Wednesday, April 11, 2018

Try a Smoothie this Spring

Making a smoothie is a great addition to your daily routine.  Here are a few advantages to pulling out that blender and making your own smoothie:
- easy & fast
- get your fruits and veggies in your diet
- improve digestion
- meal flexibility
- reduce cravings
- gives you energy

A great smoothie to try this Spring...

1 cup coconut water
1 large handful of raw spinach
1/2 banana
1/2 cup raw beets
1/2 avocado
1 cup frozen blueberries
1 scoop Chocolate Complete by Juice Plus+ Shake Mix

Mix the above in a blender and enjoy.

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