Making a smoothie is a great addition to your daily routine. Here are a few advantages to pulling out that blender and making your own smoothie:
- easy & fast
- get your fruits and veggies in your diet
- improve digestion
- meal flexibility
- reduce cravings
- gives you energy
A great smoothie to try this Spring...
1 cup coconut water
1 large handful of raw spinach
1/2 cup raw beets
1 cup frozen blueberries
1 scoop Chocolate Complete by Juice Plus+ Shake Mix
Mix the above in a blender and enjoy.