Thursday, September 8, 2016

We asked some of our clients what their favorite Pilates exercises are.  Here are a few of their responses.

Bridging... because it helps my lower back and stretches my back all along the spine. - Nancy
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Short spine on the reformer and rolling like a ball.  Both exercises give a great core/ all body working helping with stability.  Rolling like a ball also helps with balance.  I also love the plank.  It works everything especially is moving while holding the plank.- Kathy
Image result for pilates short spineImage result for pilates rolling like a ball

Jumping! Great cardio workout.  And short spine because it stretches my entire body, releases stress, and improves breathing. - Laura