Monday, March 7, 2016

What to eat before a Pilates class

We get asked what clients should eat before taking a Pilates class.  One of our instructors, who is also a nutrition coach, suggests a few options:

cottage cheese
peanut butter or other nut butter

Try to eat 1 to 2 hours before class.  The recommendation is to eat atleast 2 hours before a jumpboard class in order to burn fat and not the sugar.

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