What is that ladder looking thing?... and oh my, those pedals move!
That is a common question for both veteran Pilates clients and the newcomers.
The CoreAlign is a unique piece of equipment that is a blend of mind-body, cardio, and strength. It improves balance, posture and movement patterns. This revolutionary apparatus was developed by Jonathan Hoffman, a physical therapist, who believes the body heals and functions best when it moves in a balanced and sound way. It cannot only be used to challenge the devoted Pilates client, but also for musculoskeletal rehabilitation. Through training, the CoreAlign creates controlled stability and dynamic mobility of the body. Many of the exercises put the body in a up-right position, which many clients like. Stabilizing muscles instantly are recruited to perform even the basic exercises.
The next time you are in the studio ask the instructor if you can try it out.