We asked some of our clients what their favorite Pilates exercises are. Here are a few of their responses.
Bridging... because it helps my lower back and stretches my back all along the spine. - Nancy
Short spine on the reformer and rolling like a ball. Both exercises give a great core/ all body working helping with stability. Rolling like a ball also helps with balance. I also love the plank. It works everything especially is moving while holding the plank.- Kathy
Jumping! Great cardio workout. And short spine because it stretches my entire body, releases stress, and improves breathing. - Laura
Pull Ups / Elephant on the chair because it's very challenging and makes me feel strong. - Vonda
I like leg circles because you have to stay in control while you move through the circle and it's simple but always challenging. And I like single leg work because it helps me be more aware of being out of balance or alignment. Gives me something to work on in my head- Kathy
Short spine feels great but the teaser will be if I can ever nail it. - Melissa
Thank you to all who helped us out. Do you want to try any of these exercises during your next class?